For people with pectus carinatum (pigeon chest) and pectus excavatum (concave chest), bodybuilding may be the answer to fixing your problem, opposed to surgery, which can be very expensive. Continue reading
As we all know, it’s important to take protein supplements if you want to build muscle. Many people, however, don’t realize is how important it is to consume protein immediately before and after workouts. Continue reading
There have been dozens of studies done to determine the effect that age and different hormones have on our body’s ability to obtain and retain muscle mass. Recently I saw one that was written about the relationship between older men that had more testosterone and older men that had less testosterone. Continue reading
Cable crunches are a great way to work out your upper and lower abs as well as your serratus and oblique side muscles. Continue reading
Going for a jog every few days is one of the most effective ways to stay in shape. It burns calories, improves all round fitness and is a free alternative to a gym membership. Having said this, if you really want to capitalize on your exercise, you need to bear a few things in mind. In this article we provide 5 tips to help you get the most out of your run. Continue reading