The MMA Physique: How You Can Train Like the Pros

Mixed Martial Arts Cage

MMA Cage (Photo credit: Fightlaunch)

The MMA (or mixed martial arts) phenomenon has been sweeping the nation ever since it became popularized by Ultimate Fighting Championship in the mid 90’s. The sport itself requires countless hours of training in a variety of forms of combat to not only be ready to step into an octagon but also become a worthwhile competitor. Continue reading

4 Ways Multivitamins Can Help You


Taking multivitamins is one way that you can help keep your body healthy. It allows you to have the required daily allowance of vitamins that your body needs. Although you can acquire these vitamins through different food sources, you may only be getting low amounts of it when you eat. Continue reading

Is There a Perfect Time of the Day to Exercise?


You’re resolved to make exercise a priority and schedule workouts into your routine on a regular basis. So far, so good. But when you’re trying to make room in your daily routine, where should you stick the workout? Before breakfast? Continue reading

Chair Yoga – Poses to do in the Office


Sitting in an office chair all day can cause all sorts of problems such as back pain, poor circulation and strain on the arms and shoulders. Unfortunately most of us now work in front of computers which means we have to spend a lot of time sitting down. Continue reading

Improve Athletic Performance with Compression Stockings


cc licensed ( BY ) flickr photo shared by lululemon athletica


Athletes want any advantage over the competition. This drive to be the best leads successful athletes to practice more than others, keep their body in shape, and focus on their goals. Being an accomplished athlete takes hard work and talent. Continue reading

Should I Consider Barefoot Running?


You’ve probably noticed it before, and it probably thwarted you into taking a second look. No, those aren’t clear running shoes—that runner is actually running barefoot. Continue reading

Do I Need a GYM Membership to Get in Shape-Perhaps You Do

Gym memberships are expensive. If you purchase one, it’ll be a huge waste of money if you slack on your fitness goals and never go. You might be afraid of the cost, but you need to get over it. If you don’t get a gym membership, the only thing you’ll lose is your health. Continue reading