Everyone who has fitness goals suffers the fitness routine blues every once in a while. If you find that you are dragging your heels when it comes to working out lately, then it is time to inject some new life into your routine. Here are seven ways to stay motivated towards your fitness goals: Continue reading
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I am an adrenaline junkie. I love skydiving, freediving, motocross. I want to learn to kite surf. But I can’t, I’m broke. Continue reading
Healthy eating habits are all about common sense. Every person’s dietary needs differ as per age, gender, body type and the kind of work they are involved in. There isn’t one size fits all kind of dietary plan available in the market that will provide a miracle cure to all your health problems. Continue reading
A personal trainer can be a wonderful tool in your goal to get fit or lose weight. Unfortunately, not all personal trainers are cut out for the job. Whether they lack the drive or certifications, there are some personal trainers that should be avoided. Here are five signs you should steer clear of a personal trainer. Continue reading
Summer is right around the corner, and that means swimsuit season is almost here! If you find yourself dreading the moment you must reveal your bathing suit body, then have no fear – you still have enough time to make some major physical changes that can have you feeling confident by the time the hot weather rolls around. Continue reading
Fitness is the kind of thing that pushes everybody in different directions. While some people see their waistline expand and leap into action, other people will cringe in terror and go throw on their loosest sweater. Continue reading
The health and fitness industry is constantly evolving to reflect new technologies, so as to improve our outcomes when we undertake any wellness routine. One technology that is quickly catching on is the personal heart rate monitor. Continue reading
An elliptical machine is one of the very best ways to train for cardiovascular fitness and muscle tone. Elliptical machines basically work by letting you ‘ski’ or ‘walk’ on the spot with your feet attached to pads and your arms holding handles. This then allows you to exercise in a rapid way that doesn’t place any strain on your knees or joints. Continue reading
The first thing you need to know about body weight training is that it is not as difficult as the classic weight exercises. This type of training improves the whole body; it is associated by many with military endurance training and is an excellent choice for the development of the upper body. Continue reading