Do you spend hours in the gym every week? Then why not take advice from the most famous bodybuilder in the world… Continue reading
Author Archives: Russell Jensen
5 Weight Loss Machines That Don’t Work
Have you ever watched those weight loss infomercials that promise a fit body with little effort? Celebrities like Chuck Norris and Jennifer Nicole Lee swear by the results that these machines can offer. But do they really work? Continue reading
Kre Alkalyn Review, Creatine for Bodybuilding
Kre Alkalyn 1500 by Sci Fit is best and most cost effective creatine I have used, so far. I have used creatine mono hydrate powder and loved the results but my only complaint is how difficult it is to consume that tasteless powder every day. Continue reading
100% Whey Gold Standard Review
Optimum Nutrition produces one of the finest whey protein products I have ever used. Not only is it effective for your muscle building goals but, pound for pound, it is the most cost efficient. Continue reading
BSN Nitrix Review
BSN Nitrix – The #1 selling Nitric Oxide product! Buy 2 and SAVE even more at Bodybuilding.com!
BSN Nitrix is one of the best nitric oxide boosting supplements I have ever taken. After about two weeks of consumption I started to see increased vascular dilation and pump during my workout. Continue reading
How To Become a Hollister Model
I have always believed that in order to get in shape you need some kind of motivation, something to look forward to and some way to be held accountable for your workout routine. Continue reading
Legs Workout Routine Saturday
Warm Up
1/2 mile on olyptical machine
Chest Workout Routine Friday
Incline Dumbell Bench Press
12, 8, 7 Continue reading
Chest bicep and tricep workout Wednesday september 14 2011
Bench press
20, 15, 12 Continue reading
Chest workout Monday september 12 2011
Banana for breakfast
Kre alkalyn Creatine pills an hour after breakfast Continue reading