Aruba training session in Aruba. (Photo credit: Wikipedia)
A lot of those attempting to lose weight find it hard enough to get off the couch, much more to start a regular fitness routine. The idea of spending an hour at the gym three to four times a week just doesn’t appeal to many. Continue reading
You’ve probably noticed it before, and it probably thwarted you into taking a second look. No, those aren’t clear running shoes—that runner is actually running barefoot. Continue reading
Extremely Poor
I am an adrenaline junkie. I love skydiving, freediving, motocross. I want to learn to kite surf. But I can’t, I’m broke. Continue reading
An elliptical machine is one of the very best ways to train for cardiovascular fitness and muscle tone. Elliptical machines basically work by letting you ‘ski’ or ‘walk’ on the spot with your feet attached to pads and your arms holding handles. This then allows you to exercise in a rapid way that doesn’t place any strain on your knees or joints. Continue reading
When people think about lifting weights and building muscle, they normally think of the gym. Whether it’s the stock question everyone asks about strength training – “How much do you bench, bro?” Continue reading
Going for a jog every few days is one of the most effective ways to stay in shape. It burns calories, improves all round fitness and is a free alternative to a gym membership. Having said this, if you really want to capitalize on your exercise, you need to bear a few things in mind. In this article we provide 5 tips to help you get the most out of your run. Continue reading