Should I Consider Barefoot Running?


You’ve probably noticed it before, and it probably thwarted you into taking a second look. No, those aren’t clear running shoes—that runner is actually running barefoot. Continue reading

5 Tips to Make the Most of your Run


Going for a jog every few days is one of the most effective ways to stay in shape. It burns calories, improves all round fitness and is a free alternative to a gym membership. Having said this, if you really want to capitalize on your exercise, you need to bear a few things in mind. In this article we provide 5 tips to help you get the most out of your run. Continue reading