Do I Need a GYM Membership to Get in Shape-Perhaps You Do

Gym memberships are expensive. If you purchase one, it’ll be a huge waste of money if you slack on your fitness goals and never go. You might be afraid of the cost, but you need to get over it. If you don’t get a gym membership, the only thing you’ll lose is your health. Continue reading

Should I Be Wearing a Heart Rate Monitor?


The health and fitness industry is constantly evolving to reflect new technologies, so as to improve our outcomes when we undertake any wellness routine. One technology that is quickly catching on is the personal heart rate monitor. Continue reading

How to Get the Best Elliptical Machine Workout


An elliptical machine is one of the very best ways to train for cardiovascular fitness and muscle tone. Elliptical machines basically work by letting you ‘ski’ or ‘walk’ on the spot with your feet attached to pads and your arms holding handles. This then allows you to exercise in a rapid way that doesn’t place any strain on your knees or joints. Continue reading