We all have nights when we just don’t feel like cooking. For many Americans, the solution is simply to order a pizza, Chinese food, or some other kind of take-out meal, but unfortunately, this treat can wreak havoc on your waistline. Luckily, there are a few ways to sneak some healthy foods into your order. Here’s how to order take-out with damaging your diet too much: Continue reading
Anyone who has ever tried to improve their fitness knows that motivation is the key. Everyone starts off incredibly inspired to get back to their college weight, but it can be a lot different a few months down the line. There are various factors that can help to keep you motivated, and finding a good personal trainer is one. Having someone guide your workout isn’t for everyone, but for some folks it leads to great results. Continue reading
Whether you are morbidly obese or just trying to trim down and lose a few extra pounds the same principles apply to how much and how fast you lose that weight. You don’t have to follow any special diet plan or buy expensive pills for weight loss. Continue reading
Have you ever watched those weight loss infomercials that promise a fit body with little effort? Celebrities like Chuck Norris and Jennifer Nicole Lee swear by the results that these machines can offer. But do they really work? Continue reading
Abercrombie Model Greeters at Hollister Co.
I have always believed that in order to get in shape you need some kind of motivation, something to look forward to and some way to be held accountable for your workout routine. Continue reading