It happens to people every day, and it could even happen to you. You start a diet and exercise program, plug along for weeks and lose weight. Then you hit the diet wall! You stop losing weight, stop noticing results and quickly find yourself disenchanted with all of that effort you’ve put in. Continue reading
You’re resolved to make exercise a priority and schedule workouts into your routine on a regular basis. So far, so good. But when you’re trying to make room in your daily routine, where should you stick the workout? Before breakfast? Continue reading
Arthur Saxon performing a bent press. Français : Arthur Saxon effectuant un dévissé à un bras (bent press). (Photo credit: Wikipedia)
Strength training is gaining popularity in the fitness world and for people involved in building muscle fast. Also known as resistance training, strength training is basically any exercise that requires muscular contraction with weights or without weights for instance, push-ups, pull-ups, dips, bicep curls, triceps extension, bench press and squats are some ideal examples. Continue reading
Everyone who has fitness goals suffers the fitness routine blues every once in a while. If you find that you are dragging your heels when it comes to working out lately, then it is time to inject some new life into your routine. Here are seven ways to stay motivated towards your fitness goals: Continue reading
The first thing you need to know about body weight training is that it is not as difficult as the classic weight exercises. This type of training improves the whole body; it is associated by many with military endurance training and is an excellent choice for the development of the upper body. Continue reading
When people think about lifting weights and building muscle, they normally think of the gym. Whether it’s the stock question everyone asks about strength training – “How much do you bench, bro?” Continue reading
For people with pectus carinatum (pigeon chest) and pectus excavatum (concave chest), bodybuilding may be the answer to fixing your problem, opposed to surgery, which can be very expensive. Continue reading
Arnold Schwarzeneggar’s Encyclopedia of Modern Bodybuilding
Do you spend hours in the gym every week? Then why not take advice from the most famous bodybuilder in the world… Continue reading
Have you ever watched those weight loss infomercials that promise a fit body with little effort? Celebrities like Chuck Norris and Jennifer Nicole Lee swear by the results that these machines can offer. But do they really work? Continue reading