One of the biggest muscle building mistakes that you can ever make is doing routines from muscle building magazines. Most of those magazines are written by guys that are genetically gifted and those who did not train naturally.
Besides that, the body requirements of individuals are strictly different, and every average person needs a different approach – one that builds muscle fast and prevents physical & mental over training from doing too
much, too soon. To avoid mistakes that will halt your workout routine,
follow this guide.

1. Get Stronger

   For beginners you need to get strong first as this will
   earn you less injuries in the future. Get into strength training, you may
   engage in weight training since it allows you to start light and add
   weight endlessly, you can also try body-weight exercises. While you work
   hard at getting strong physically, you must also work towards learning all
   the techniques about muscle building. There is a reason why people say
   knowledge is power. There is no need to rush, in fact, a large percentage
   of those who rush to the gym in high spirit are usually the first to quit
   and chicken out.

2. Fuel Up The Muscles

   Your best foods now should be foods that bulks
   and nourishes the muscles. There are lots of muscle building foods, and
   the good thing about all of them is that they can easily be incorporated
   into your diets. If you are the skinny type, increase you calorie intake –
   don’t worry about this thing that the medical sectors says about fats
   being related to some illness, because you will be burning yours faster
   than you added it. Don’t forget to take energy boosting foods too.

3. Exercise Less

   In muscle building, one important thing to take note of
   is that less is actually more. Make sure your workout period does not
   exceed 45 minutes; for the most muscle growth, your reps should be between
   6 and 12 per each set. In lieu of more volume, you may use heavier weights
   and move through each rep at a controlled speed. Each set should last
   between 40 and 70 second as anything less will mean that you are not
   tensing your muscles long enough to shock them into growth.

4. Workout Your Full Body

   You can split body parts with isolation
   exercises, but you must make sure that you have built your foundation
   first. Make sure your entire body is trained and before you engage in
   exercises or sets that involve isolation. This will go a long way in
   preventing muscular injuries that could halt your entire muscle building
   program.

5. Eat Protein

   
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   Before I continue with this point, I want you to know that about 70 per cent of a muscle is all protein. Proteins are the bed rock of the muscles. Make sure your meals contain a fairly generous amount of protein or you can take supplements that will supply you with this
   special nutrient. However, you must bear in mind that carbohydrates and proteins are also important, and an excessive intake of protein is not advised.

6. Warm Up

   Make it a point of duty to warm up before exercises, this
   will give your muscles and joints a kick start and also prevent injuries
   from occurring. One or two stretches before and after workouts will help
   improve recovery before, after and between workouts.

7. Never Skip Meals

   Starvation is not ideal and so is skipping meals.
   Make sure you are wolfing down at least 5 to six small meals daily. By
   doing this, you will have the metabolism to burn fats and calories to
   build muscles. After waking up, which is approximately 7 hours of
   unintentional starvation, make sure you eat – never skip breakfast.

8. Leave The Gym And Go To Bed

   Workouts without adequate rest will earn
   you poor results for your massive efforts. In case you do not know,
   muscles do not grow in the gyms, they grow in bed. Workouts will only
   stimulate adaptability and resistance, while rest will give the muscles
   time to grow and build up.

9. Drink Too Much

   I don’t want to see that boyish grin – because I am
   not referring to alcohols. You need to drink water, and lots of them too
   if you ever want to see your fitness dream come to pass.