Breakfast bowl of raisin bran
Kre alkalyn 1500 Creatine pills
Banana
Cashews
Lunch- Double burger and fries from 5 guys
Pre workout- watermellon advanced no xplode, creatine pills.

Flat bench press
20, 2, 4, 4, 20

Incline dumbell press
6, 8, 8,

Incline dumbell pec fly
8, 8, 12

Standing cable pec flys
10, 10, 10

Upsidedown hanging crunches
6, 6, 6,

Reverse grip preacher curls
6, 7, 6

Regular grip curls
10, 6, 8