Food Eaten
8:00am raisin bran
10:00am Creatine pills
11:00am cashews
12:30pm white rice, vegetables, teryaki beef.
3:30pm cashews
4:30 no explode lemonaid flavor, creatine pills.

Dumbell military press
16, 10, 8, 6

Close grip standing shoulder press
6, 6, 6

Shoulder fly
8, 8, 8,

Dumbell oid Raise
8, 8, 8

Calf raises
10, 10, 10

Squats
30, 12, 10